Give me 2 Weeks and I will transform your life

* SLEEP TRAIN ANYTIME FROM NOW UNTIL 31ST JANUARY

I work with the age of 2 Weeks up to 6 Years Old.

From 2 Weeks to 4 Months we Newborn Sleep Shaping. From 4 Months we Sleep Train

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What if you could put your baby down and your baby actually fell asleep by themselves?

That you could get on with your evening without having to resettle your baby?

To be able to spend time with your other children….

Relax and have dinner without rushing or having to leave your meal…

For night wakings to be completely eliminated….

That you could mentally switch off and go to bed feeling calm and relaxed with a deep knowing that you baby is fast asleep and will not be waking until the morning….

To have peace of mind knowing your baby is having exactly the right number of night feeds biologically…

My 2 week Sleep Training Programme is for you

In 2 days you will see improvement in sleep with your baby starting to show signs of self-settling and sleeping longer stretches overnight

Within 3 days your baby will be on an established daytime routine

At the 3 day mark your babies night feeding plan will be established whether dropping or keeping feeds

Within 7 days your baby will be self settling for bedtime

Within 10 days your baby will be sleeping through the night

By 7-10 days your baby will be self settling for naps

Within 12 days early morning wake ups will be eliminated

What’s Included?

This is a 2 Week Life Changing Sleep Training Programme!

A Comprehensive Sleep Assessment: Before we begin our Sleep Training, I carry out a Comprehensive Sleep Assessment. This information forms the basis of your Bespoke Sleep Plan. Some of the questions include; Sleep History, Medical issues, Parents Emotional Well Being, Babies Temprement, Food and Milk Intake
A Bespoke Sleep Plan: Your plan includes a detailed overview of your child’s daytime routine, food and milk schedule, Age Appropriate Routine, Nap Training Guide with full instructions on how to teach your baby to self settle for naps, Bedtime Environment Assessment and Guidance, Your Sleep Training Method and how exactly to implement this, how to address every night waking, a night feeding plan and the exact method to fix all Early Morning Wake Ups
Unlimited phone calls: These are an oppurtunity for us to discuss daily questions, review your baby’s progress, check in with how you and your partner are feeling and the plan for the next 24 hours. We can speak everyday or as little as you want to!
Unlimited email support: This is an additional layer of communication if you have any questions or want to share anything with me
3 Way WhatsApps Group with the Sleep Training Parent/Partner/chosen family member and myself. This is a single point of contact for us to communicate and is open throughout the duration of the 2 weeks. The hours are 9am to 7pm. You have a choice to upgrade for £50 if you would like support until 10pm.
DAILY!! Milk, Food and Sleep log analysis: Every morning I will review your previous 24 hours and provide you with a detailed review, next steps and any changes you need to make. These are the foundation of our Training where we will see get to track daily progress!
Lifetime access to my private Facebook group: This gives you access to my Private Facebook Group for all parents who have trained/are training with me. This group will always remain open and you can post any questions, during and after training. Some examples of these include your baby starting nursery or going through a Growth Spurt. Its a wonderful community!
Bespoke Moving On Plan. Towards the end of the 2 weeks we will have a Completion Call to review overall progress and go through last questions you have for the few years ahead of you! This is where you can get tips on Days out, Holidays, Starting Nursery or any upcoming events you may have.
BONUS 3 Year Sleep Bible! Its great Sleep Training but what about Regressions, Illness, Teething, Travel, Navigating Days out and Social Activities all whilst trying to keep Sleep on Track! Well this is why I have created a 70 Page PDF with so much important and incredible content to cover every scenario you can think of! This Sleep Bible will ensure your baby’s sleep stays as it should be for the next 3 years!

How it Works

When you sign up to Sleep Training you will receive an email from me with a Sleep Assessment. You will fill this in and send it back to me. I will then create your Bespoke Sleep Plan
Once you receive your Sleep Plan and we have gone through any questions we start our 2 Weeks Sleep Training Programme
I do require a clear Social Diary for the first week of Sleep Training. The second week we can practice some days out and social activities if would like and help build your confidence around this
This Sleep Training Programme is valid until 31st Januray 2025. This means you can sleep train anytime from now until then!

Ready to Transform Your Nights?

20% Discount from my 2 Week Sleep Training Programmes with your Black Friday Coupon! BLACKFRIDAY20

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Here you will find FAQ's

Sounds too good to be true? keep scrolling!

Hi, I’m Seema, a Certified Baby and Toddler Sleep Consultant and Psychotherapist, living in Essex with my husband and our three lovely daughters.

With over 19 years of experience helping families tackle mental health issues and sleep deprivation, I understand the challenges parents face when their children aren’t sleeping well.

Are You Experiencing any of the following?:

Exhaustion and Sleep Deprivation: Constantly feeling tired and drained, struggling to find the energy to get through the day.
Isolation and Loneliness: Feeling isolated, as if you’re the only one dealing with a sleepless baby.
Overwhelm and Stress: Balancing daily responsibilities while managing a sleep-deprived child.
Self-Doubt and Guilt: Questioning your parenting skills and feeling like you’re failing your child.
Impact on Mental Health: Persistent lack of sleep leading to anxiety and depression.
Disrupted Daily Routine: A sleepless baby disrupting your household’s routine, making it hard to plan activities.
Strained Relationships: Increased irritability and tension due to sleep deprivation straining relationships.
Uncertainty about Sleep Training: Hesitations about letting your baby cry, concerns about night feeds, or pressure from family.
Physical Health Concerns: Both you and your baby’s health suffering from lack of proper rest.
Desperation for a Solution: Feeling desperate for a solution but unsure where to turn or what methods to trust.

Why you need to address your child’s sleep now

Sleep Associations increase the older your child gets
Rocking and feeding stop working the older yoru child gets and you end up having to lay with them instead for 1 – 2 hours
If you feel Sleep Deprived your child will be sleep deprived and building Sleep Debt!
Habits become engrained
The older your child gets the more mobile they are and the resistance is higher
Bedtime anxiety increases with heightened emotions
A good deep quality nights sleep helps regulate emotions
Sleep helps activate physical developmental milestones
Early Morning Wakes becomes habitual
You unconsciously become hyper vigilant with sleep deprivation and high levels of anxiety so when you baby does have the odd good night you are not able to sleep or mentally switch off
Sleep Deprivation affects your parenting and often your relationship
You may want to explore having another child
You and your partner can get your bed back
You are living in uncertainty, frustration, conflict and hopelessness
Sleep Deprivation eventually takes its toll on every member of the household

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Why your current way of putting your baby to sleep is not working

You don’t know how to navigate the sleep issues
Your approach is inconsistent
You don’t have enough energy or clarity to implement Sleep Training Methods on your own
You believe cry it out is the only approach available other than rocking and feeding
Nobody has ever taught you how to settle your baby to sleep
You assume sleepless nights are part of having a baby
You have the odd night every 3-4 nights where your baby sleeps right through.
You have tried a number of things only for sleep to continue being an issue
Bedtime is too late
Your baby is overtired
Your baby isn’t napping well in the day
You have no idea what the issue is or what to do next
You have other children and don’t want to disrupt their sleep when addressing your babies sleep

Here you will find FAQ's

What other Sleep consultants won’t give you

Sleep support for every member in the house
19 years of Psychotherapist’s experience and knowledge giving Emotional and Mental Support to you and your child
I am a Qualified Somatic Thearpy Practiontioner and BACP Regsistered Psychotherapist. Your Sleep Plan will be created through the lens of Somatics and your Nervous System to co-regulate together with your baby
Nutritional Expertise
Personalised Digestive support
Establishing Daytime Milk
Sleep methods based on your parent values and baby’s temperament
Using Rocking and Feeding Sleep Techniques
Using Habit stacking combined with sleep methods
A unique in room Sleep Training Method created by me
Knowing exactly what sleep method to use at what time for every single wake up – I have used 4 sleep methods over 24 hours during sleep training! The expertise that comes with this is completely unique!

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My Most Common FAQ: I don’t want to leave my baby to cry it out!

Who wants to hear their baby cry? Nobody!! Some parents are ok with a little crying, some are ok with a few more tears and some approach me for non cry based sleep training.

‘Cry it Out’ is one Sleep Training Method called Extinction. This is when you put your baby into the cot and walk out. You do zero checks until 7am regardless of their response.

One of the biggest misconceptions around sleep training is that you have to let your baby cry it out for sleep training to be successful. This couldn’t be further from the truth and I hope over the coming months and years I can reach those mums who are exhausted and spread this message.

Sleep training is in fact the opposite. We respond to your baby and most certainly do not leave them to cry it out!

The trick is knowing how to respond which is exactly what I will teach you!

As a BACP Register Psychotherapist I have a Regulating Body which I abide by. I follow a Code of Conduct and Code of Ethics. What this means is that I cannot force my views on to you and yours/your partners feelings are crucial during the Sleep Training Process. My main priority is supporting you in a way that you are within your comfort levels.
I do not advocate or encourage cry based methods.
I have created my own In Room Sleep Training Method which has completely changed the way traditional sleep training responds. This is a supportive and responsive approach where parents have reported fast and effective results!
I use scientifically evidence based methods which mean that they are age appropriate. For example, I would use gentle hands on supportive methods for younger babies that does not allow them to cry at all and then as we move up ages we are still in the room but more hands off and adapting methods to meet parents values and work with babies temperament
I habit stack; this means replacing one habit for another whilst we actually prepare for sleep training. This acts as a stepping stone to ease into a gentle sleep training technique.
My studies have allowed me to look into the science behind human sleep and work with biological rhythms.
I work with a range of methods from gentle hands on approach right the way through to stay in the room/supportive methods to extinction known as cry it out.
I combine methods to suit your baby based on your parenting style and your baby’s temperament and needs.

Below are some Client Stories written by parents practicing Attachment Styles. Liz was reaching a dark and scary place when sleep deprivation really started to kick in with intense emotions and negative thoughts. Layla was 9 months old and was co sleeping, breastfeeding on demand throughout the night. Liz was absolutely exhausted.