Calling all exhausted Mums! I understand the daily battles you face, especially the relentless sleepless nights that seem never-ending. In the midst of nappy changes, feeding schedules, and endless baby cuddles, sleep deprivation can have serious consequences on your...
Depression and sleep deprivation often come as a package. As a new mum, estrogen and progesterone levels can drop massively right giving birth, which can affect the brain functions that help you to sleep. And, it isn’t just the lack of sleep which can cause issues, it...
When I had my first daughter I did the journey pretty much alone. Yes, I had my husband – but did he really understand what was going on for me? I breastfed Debyani for 2 years and towards the end really struggled to wean her because I co slept with her. I was...
So yesterday was our first school trip. We went to Colchester Zoo. It was a tiring but a fantastic day. I caught a glimpse of my old self. I was off guard. Never saw it coming. For a few split seconds maybe more I stepped back into my old life….Before I was...
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