Welcome to A Gentle Night’s Sleep Podcast where I share my Knowledge, experience and tips.

Who I Am

Episode 1

Dive into the inaugural episode of A Gentle Night’s Sleep Podcast – “Who I Am.” Join me, Seema Barua, as I peel back the layers and share the details of my journey through the world of parenthood.

Bedroom Environment

Episode 2

In this episode, we delve into the crucial aspect of creating the perfect sleep sanctuary for your little one.

Managing Mum Overwhelm

Episode 3

In this episode, we delve into the intricate dance of balancing work, life, and the beautiful chaos that accompanies raising our little ones.

Baby Sleep Tips

Episode 4

Ever wondered how to transform bedtime struggles into dreamful nights? In this episode, I share practical advice on baby sleep garnered from my experience as a Baby and Toddler Sleep Consultant.

Sleep Training with me

Episode 5

In this episode, I take you on a journey through the art of sleep training and how I, as your dedicated Baby Sleep Consultant, can be your guiding light towards dreamful nights.

What is a Sleep Association?

Episode 6

In this episode, I unravel the mysteries of sleep as I delve into the intriguing realm of “sleep associations” to better understand how these subtle connections can profoundly impact the quality of our restorative slumber.

You do not need a strict routine to Sleep Train!

Episode 7

Join me on this insightful journey as I explore alternative approaches to achieve restful nights without rigid schedules.

Fixing Early Morning Wake Ups

Episode 8

In this episode, I want to dive into a common parenting challenge many of us face – early morning wake-ups. Join me as we navigate through effective strategies and practical tips to help you and your little ones enjoy more restful mornings.

My Childhood Boundaries

Episode 9

Join me in this heartfelt episode as I reflect on my own childhood and the importance of boundaries. I share personal anecdotes and delve into how my childhood experiences have shaped my understanding of boundaries.

My Painful Journey of Becoming a Mother

Episode 10

In this raw and deeply personal episode, I delve into the challenges that come with parenthood. From the overwhelming highs of love and joy to the crushing lows of exhaustion, self-doubt, and the relentless demands of caring for children, I share my journey with honesty and vulnerability.

I hate school holidays

Episode 11

In this episode I open up about my complex feelings toward school breaks. From the challenges of managing routines to the logistical hurdles of planning outings, I share my personal journey amidst the chaos.

Running a Business Around School Holidays

Episode 12

In this episode, I’m diving into the intricate dance of running a business amidst the chaos of school holidays. Let me take you on a journey through the peaks and valleys of energy levels I experience leading up to, during, and following school breaks. See, 

Parenting and the Importance of Sleep

Episode 13

San, The UK Parent Coach, mum of 3 and founder of The Story Potion parenting consultancy talks to Seema Barua about the close relationship she has with her own parents and how, by acknowledging her own childhood pain, she was able to break negative parenting cycles preventing her from raising her children the way she truly wanted.

Learn how to manifest your babies to sleep

Episode 14

Many parents struggle to believe that sleep training can truly work for their child. In this episode, I delve into why parents feel this way and share success stories that will inspire you. Discover the full manifestation process and learn how you can achieve peaceful nights too. 

My Sleep Training Programmes

Episode 15

In this episode, I provide an overview of the Sleep Training Programmes I offer.
From self-paced courses to personalised packages and in-home consultations, I discuss the choices available to assist your little one with sleeping. Additionally, I provide services such as reflux treatment, one-to-one counselling sessions and Quantum Human Design. Tune in for more!

Mental Fatigue and Physical Exhaustion

Episode 16

In this episode, I explore the physical manifestations of emotional overwhelm, burnout, and stress. I discuss how somatic therapy helps address these issues by working with the nervous system. I talk about the importance of self-care, the challenges of managing multiple responsibilities as a parent, and why sleep training for young children can be so transformative.

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