3 Year Sleep Training Bible



It can be difficult knowing how to navigate sleep when a baby goes through so many changes and development or sceniories such as teeting, regressions, nap transitions or illness.

I have put together a 70 Page Sleep Bible that covers each and every natural development/scenario that your child may experience during the first few years of their life.

This is a digital PDF that you keep. It can be used for multiple children. It is a go to document that will help you navigate sleep around each situation.

Here’s what’s included:

  • Sleep Environment
  • Sleep Association
  • Sleep Hygiene
  • Winding/Safe Sleeping
  • Dummies
  • Feeding
  • Reflux
  • Catnap routine
  • Age Appropriate Routines up to 3 years old
  • Nap Transitions 3 to 2
  • Nap Transitions 2 to 1
  • Sleeping through the Night
  • Managing Days out and Social Activities
  • Managing Nursery
  • Managing Travel
  • Managing Sickness
  • Managing Teething
  • Growth Spurts
  • Sleep Regressions
  • Nutrition and Sleep
  • Early Morning Wake Ups
  • Assisted Naps
  • Starting Solids
  • Moving on Plan
  • If Things Go Wrong


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