Tips For Coping With Bedtime When Clocks Change

Tips For Coping With Bedtime When Clocks Change

This year (2022), the clocks go back 1 hour at 1am on the Sunday 30th October. Even though the clocks only change by one hour, this can really upset a baby’s circadian rhythm (the internal process that regulates our sleep-wake cycle) leading to possible bedtime...
The Benefits of a Baby Bedtime Routine

The Benefits of a Baby Bedtime Routine

Whether you realise it or not, we all have a bedtime routine. Getting into your pjs, brushing your teeth, reading a book, etc all form part of our bedtime routine.  But, it is important to create a positive and consistent bedtime routine for your baby too. This should...

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