Self-Care for Mums This Festive Season

Self-Care for Mums This Festive Season

Navigating the festive season as a mother with babies and toddlers can be both joyful and challenging. Here are five self-care tips specifically tailored for mums with little ones during the run-up to Christmas, provided by me a baby and toddler sleep consultant: Tip...
Sleep Deprivation and Depression

Sleep Deprivation and Depression

Depression and sleep deprivation often come as a package. As a new mum, estrogen and progesterone levels can drop massively right giving birth, which can affect the brain functions that help you to sleep. And, it isn’t just the lack of sleep which can cause issues, it...
I Lost My Old Self

I Lost My Old Self

So yesterday was our first school trip. We went to Colchester Zoo. It was a tiring but a fantastic day. I caught a glimpse of my old self. I was off guard. Never saw it coming. For a few split seconds maybe more I stepped back into my old life….Before I was...

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