Welcome to A Gentle Night’s Sleep Podcast where I share my Knowledge, experience and tips.
Episode 1
Dive into the inaugural episode of A Gentle Night’s Sleep Podcast – “Who I Am.” Join me, Seema Barua, as I peel back the layers and share the details of my journey through the world of parenthood.
Episode 2
In this episode, we delve into the crucial aspect of creating the perfect sleep sanctuary for your little one.
Managing Mum Overwhelm
Episode 3
In this episode, we delve into the intricate dance of balancing work, life, and the beautiful chaos that accompanies raising our little ones.
Baby Sleep Tips
Episode 4
Ever wondered how to transform bedtime struggles into dreamful nights? In this episode, I share practical advice on baby sleep garnered from my experience as a Baby and Toddler Sleep Consultant.
Sleep Training with me
Episode 5
In this episode, I take you on a journey through the art of sleep training and how I, as your dedicated Baby Sleep Consultant, can be your guiding light towards dreamful nights.
What is a Sleep Association?
Episode 6
In this episode, I unravel the mysteries of sleep as I delve into the intriguing realm of “sleep associations” to better understand how these subtle connections can profoundly impact the quality of our restorative slumber.
You do not need a strict routine to Sleep Train!
Episode 7
Join me on this insightful journey as I explore alternative approaches to achieve restful nights without rigid schedules.
Fixing Early Morning Wake Ups
Episode 8
In this episode, I want to dive into a common parenting challenge many of us face – early morning wake-ups. Join me as we navigate through effective strategies and practical tips to help you and your little ones enjoy more restful mornings.
My Childhood Boundaries
Episode 9
Join me in this heartfelt episode as I reflect on my own childhood and the importance of boundaries. I share personal anecdotes and delve into how my childhood experiences have shaped my understanding of boundaries.
My Painful Journey of Becoming a Mother
Episode 10
In this raw and deeply personal episode, I delve into the challenges that come with parenthood. From the overwhelming highs of love and joy to the crushing lows of exhaustion, self-doubt, and the relentless demands of caring for children, I share my journey with honesty and vulnerability.
I hate school holidays
Episode 11
In this episode I open up about my complex feelings toward school breaks. From the challenges of managing routines to the logistical hurdles of planning outings, I share my personal journey amidst the chaos.
Running a Business Around School Holidays
Episode 12
In this episode, I’m diving into the intricate dance of running a business amidst the chaos of school holidays. Let me take you on a journey through the peaks and valleys of energy levels I experience leading up to, during, and following school breaks. See,
Parenting and the Importance of Sleep
Episode 13
San, The UK Parent Coach, mum of 3 and founder of The Story Potion parenting consultancy talks to Seema Barua about the close relationship she has with her own parents and how, by acknowledging her own childhood pain, she was able to break negative parenting cycles preventing her from raising her children the way she truly wanted.
Learn how to manifest your babies to sleep
Episode 14
Many parents struggle to believe that sleep training can truly work for their child. In this episode, I delve into why parents feel this way and share success stories that will inspire you. Discover the full manifestation process and learn how you can achieve peaceful nights too.
My Sleep Training Programmes
Episode 15
In this episode, I provide an overview of the Sleep Training Programmes I offer.
From self-paced courses to personalised packages and in-home consultations, I discuss the choices available to assist your little one with sleeping. Additionally, I provide services such as reflux treatment, one-to-one counselling sessions and Quantum Human Design. Tune in for more!
Mental Fatigue and Physical Exhaustion
Episode 16
In this episode, I explore the physical manifestations of emotional overwhelm, burnout, and stress. I discuss how somatic therapy helps address these issues by working with the nervous system. I talk about the importance of self-care, the challenges of managing multiple responsibilities as a parent, and why sleep training for young children can be so transformative.
Managing Days Out and Social Activities
Episode 17
One of the questions that I often get is, do I need to be stuck in doors to sleep train? ‘I don’t want a strict schedule’, ‘I would like to have some flexibility’, ‘I don’t have the time to commit to sleep training’, or ‘I don’t want to clock watch’. It breaks my heart to think that there’s people out there that don’t approach sleep. training, because they think that they have to be stuck on clock watching! It’s really important for people to enjoy their time as families and to kids get older really, really quickly.
So here I will give you tips on Managing Days Out and Social Activities as well as a breakdown of expectations when you Sleep Train with me!
My Nervous System
Episode 18
In my latest podcast episode, I discuss the relationship between sleep deprivation and the nervous system, particularly in the context of parenting young children.
I’ll share my personal insights from my dual practice, highlighting how somatic therapy can complement traditional talking therapies, especially when dealing with high anxiety, PTSD, and physical symptoms that talking alone might not resolve.
my painful reflux journey
Episode 19
In this episode, I share my deeply personal journey with reflux in my own children. I recount the challenges I faced, from initially not recognising reflux to dealing with severe symptoms. I discuss my struggles and how my search for better solutions led me to become a certified reflux practitioner. Tune in for my expert advice and guidance on managing infant reflux and sleep issues.
Navigating a Sleep Crisis
Episode 20
In this week’s episode, I talk about the sleep crises that many parents face. I address the overwhelming feelings parents often experience when trying to navigate sleep issues, debunking common myths about sleep training and offering a variety of gentle, hands-on approaches. I also highlight the significance of self-care for parents and share practical strategies for managing sleep crises without resorting to traditional sleep training.
Senior School
Episode 21
In this episode, I reflect on my journey as a mother, especially as my eldest daughter transitions from primary to senior school. It’s been an emotional time, triggering thoughts about my own identity and the changes we all go through as parents. I also share insights from my work as a sleep consultant, talking about how to balance flexibility and structure for families. Through my personal experiences and professional expertise,
