Somatics and Senior School
My name is Seema from A Gentle Night's Sleep. I'm a baby and toddler sleep consultant, a reflux specialist, and a therapist. I offer different types of therapy. Some of you will know, if you're in my community and world, you'll know that I do Somatic Therapy and...
Age Appropriate Routines
The age appropriate routines that I use are based on a baby's age, development and natural circadian rhythm. Newborns up to 4 months can sleep on demand and as much as they need or wanr. From about four months old they can start to establish rhythm. I don't say...
Social Activities and Managing Days Out
My name is Seema. I'm a baby and sleeping consultant working with families for about 17 years now, anxiety, stress, depression, overwhelm, mental health issues. I'm just here to talk a little bit about how sleep training works around Managing Days Out and Social...
Sleep Crisis: How to Navigate It
Is the sound of committing to an actual Sleep Training Programme too much for you? The amount of information out there, if you baby will cry, understanding the techniques and methods used, what’s included in a programme, what’s the commitment and will you see...
Somatic Therapy and My Nervous System
As you know I am a Baby and Toddler Sleep Consultant, a Reflux Specialist and a Somatic Therapist. What that basically means is that I work with lots of different hats, and I have experience in helping babies to sleep plus reflux, and I'm also a qualified BACP...
Life Changing Programmes
I have been working with families for over 18 years and I have struggled to condense my programmes into boxes! As a sleep-deprived parent, I want to make each programme clear and simple for you. Home Sleep Training Consults A Service created for families who want 1:1...
Sleep Training Frequently Asked Questions: Everything You Need to Know
Hi there! I’m Seema, a Baby and Toddler Sleep Consultant with years of experience helping families achieve the restful nights they deserve. Over the years, I’ve encountered many questions from parents just like you, seeking solutions for their child's sleep...
Learn how to manifest your babies sleep!
I come across many parents who genuinely believe my Sleep Training programmes will not work! Not because they don’t trust me or believe in what I do. Or even that Sleep Training doesn’t work! So why do so many people believe its not possible to sleep train their child...
Navigating Business and Family During School Holidays
Navigating Business and Family During School Holidays As a baby and toddler sleep consultant, therapist, and recently qualified human design reader, I've embarked on a journey that intertwines business, family, and personal growth. Today, I want to share my insights...
Human Design and Sleep Training
Human Design and Your Childs Sleep Human Design is a powerful system that combines elements of astrology, Kabbalah, the I Ching, and the chakra system to provide deep insights into your personality, strengths, challenges, and life purpose.It’s like a personalised...
