by admin | Jan 24, 2025 | Baby Sleep, Motherhood, Sleep Deprivation
I am a mum of 3 girls; 9, 7 and 4. I sleep trained my now 7 year old when she was 4 months old. I had to ask my friend; a Qualified Sleep Consultant to Sleep Train her! Why when I could have done it myself?! SLEEP DEPRIVATION!!! I was completely wiped out and too...
by admin | Dec 23, 2024 | Baby Sleep, Motherhood, Sleep Association, Sleep Deprivation, Toddler Sleep
Will my baby cry and will the crying damage them? This is a question I get asked a lot when families are considering sleep training. The American Academy of Paediatrics (AAP) has published a report; the lifelong effects of Early Childhood Adversity and Toxic Stress...
by admin | Nov 22, 2024 | Baby Sleep, Motherhood, Sleep Association, Sleep Deprivation, Success Story, Toddler Sleep
What is Gentle Sleep Training? Who wants to hear their baby cry? Nobody really!! Some parents are ok with a little crying, some are ok with a few more tears and some approach me for non cry based sleep training. One of the biggest misconceptions around sleep...
by admin | Oct 11, 2024 | Baby Sleep, Sleep Deprivation, Toddler Sleep
My name is Seema from A Gentle Night’s Sleep. I’m a baby and toddler sleep consultant, a reflux specialist, and a therapist. I offer different types of therapy. Some of you will know, if you’re in my community and world, you’ll know that I do...
by admin | Sep 4, 2024 | Baby Sleep, Sleep Deprivation, Toddler Sleep
The age appropriate routines that I use are based on a baby’s age, development and natural circadian rhythm. Newborns up to 4 months can sleep on demand and as much as they need or wanr. From about four months old they can start to establish rhythm. I...
by admin | Aug 16, 2024 | Baby Sleep, Sleep Deprivation, Toddler Sleep
My name is Seema. I’m a baby and sleeping consultant working with families for about 17 years now, anxiety, stress, depression, overwhelm, mental health issues. I’m just here to talk a little bit about how sleep training works around Managing Days Out and...
