by admin | Feb 13, 2025 | Baby Sleep, Motherhood, Sleep Deprivation, Toddler Sleep
When parents call me to ask about Sleep Training they often tell me they don’t want to leave their baby to cry it out. Who does right? The thing that breaks my heart is; this is a complete myth around sleep training. It’s out dated, historical and...
by admin | Dec 23, 2024 | Baby Sleep, Motherhood, Sleep Association, Sleep Deprivation, Toddler Sleep
Will my baby cry and will the crying damage them? This is a question I get asked a lot when families are considering sleep training. The American Academy of Paediatrics (AAP) has published a report; the lifelong effects of Early Childhood Adversity and Toxic Stress...
by admin | Nov 22, 2024 | Baby Sleep, Motherhood, Sleep Association, Sleep Deprivation, Success Story, Toddler Sleep
What is Gentle Sleep Training? Who wants to hear their baby cry? Nobody really!! Some parents are ok with a little crying, some are ok with a few more tears and some approach me for non cry based sleep training. One of the biggest misconceptions around sleep...
by admin | Oct 11, 2024 | Baby Sleep, Sleep Deprivation, Toddler Sleep
My name is Seema from A Gentle Night’s Sleep. I’m a baby and toddler sleep consultant, a reflux specialist, and a therapist. I offer different types of therapy. Some of you will know, if you’re in my community and world, you’ll know that I do...
by admin | Sep 4, 2024 | Baby Sleep, Sleep Deprivation, Toddler Sleep
The age appropriate routines that I use are based on a baby’s age, development and natural circadian rhythm. Newborns up to 4 months can sleep on demand and as much as they need or wanr. From about four months old they can start to establish rhythm. I...
by admin | Aug 16, 2024 | Baby Sleep, Sleep Deprivation, Toddler Sleep
My name is Seema. I’m a baby and sleeping consultant working with families for about 17 years now, anxiety, stress, depression, overwhelm, mental health issues. I’m just here to talk a little bit about how sleep training works around Managing Days Out and...
