Age Appropriate Routines (Newborn to 3 Years Old) – Sleep Training Download

You crack your routine and all of a sudden your little one is either refusing to nap, taking forever to go to bed, waking in the night or early in the morning. Rest assured that future disruptions in sleep are completely normal.

Babies grow, change, their sleep expectations change as they get older and they reach new milestones. So their routine needs adjusting according to their age and growing needs.

In this handy guide, international Sleep Consultant and founder of A Gentle Night’s Sleep, Seema Barua, provides step by step age appropriate routines from newborn to 3 years old.