Life Changing Programmes

by | Jun 24, 2024 | Baby Sleep, Sleep Deprivation, Toddler Sleep

I have been working with families for over 18 years and I have struggled to condense my programmes into boxes! As a sleep-deprived parent, I want to make each programme clear and simple for you.

Home Sleep Training Consults

A Service created for families who want 1:1 support over a 2 week period. This is a hand holding programme where you have me in your pocket!

This is where I will come to your home on Day 1 of Sleep Training for 3 hours to demonstrate your Sleep Method and show you exactly how to Sleep Train your child. we will then work together for 2 weeks for the remainder of your programme to sleep train your child. This programme includes everything in the 1:1 programmes.

  • 2 weeks of intensive daily support throughout your sleep training programme
  • A comprehensive sleep assessment
  • A personalised sleep plan with an age appropriate sleep method and routine
  • Unlimited phone calls
  • Unlimited email support
  • Daily sleep log analysis
  • Lifetime access to my private Facebook group
  • Moving On Plan
  • 3 Year Sleep Bible
  • 3 Way WhatsApp Group

For more information click here

2 Week Sleep Training Programme

Work with me privately for 2 weeks, where we Sleep Train your child together. THIS INCLUDES A SLEEP PLAN, WHATSAPP GROUP, UNLIMITED CALLS, LOG REVIEWS, completion call, moving on plan and 3 year Sleep Bible.

It includes:

• 2 Weeks Intensive Sleep Training Programme
• Comprehensive Sleep Assessment
• Personalised sleep plan with your chosen sleep method
• Unlimited Phone Calls
• Daily email support
• Daily Milk, Food and Sleep log analysis
• Lifetime Access to my Private Facebook Group
• A Moving On Plan
• 3 Year Sleep Bible
• WhatsApp support/3 way WhatsApp group between a partner/family member

Find out more here

3 Year Sleep Bible

It can be difficult knowing how to navigate sleep when a baby goes through so many changes and development or sceniories such as teeting, regressions, nap transitions or illness.

I have put together a 70 Page Sleep Bible that covers each and every natural development/scenario that your child may experience during the first few years of their life.

This is a digital PDF that you keep. It can be used for multiple children. It is a go to document that will help you navigate sleep around each situation. 

Here’s what’s included:

  • Sleep Environment
  • Sleep Association
  • Sleep Hygiene
  • Winding/Safe Sleeping
  • Dummies
  • Feeding
  • Reflux
  • Catnap routine
  • Age Appropriate Routines up to 3 years old
  • Nap Transitions 3 to 2
  • Nap Transitions 2 to 1
  • Sleeping through the Night
  • Managing Days out and Social Activities
  • Managing Nursery
  • Managing Travel
  • Managing Sickness
  • Managing Teething
  • Growth Spurts
  • Sleep Regressions
  • Nutrition and Sleep
  • Early Morning Wake Ups
  • Assisted Naps
  • Starting Solids
  • Moving on Plan
  • If Things Go Wrong


    Find out more here

One-off Sleep Support Call

You do not have to have purchased a sleep plan with this.

What’s included?

Two-hour Zoom or Telephone Consultation

2 x 24-hour Sleep Log Reviews

Solution to fix the sleep issues

Age Appropriate Routine up to years old

Find out more about this service here


To find out more about my Sleep Training Programmes Learn More here

If you are ready to sign up you can book here

If you have questions, you can get in touch with me on: or 07581410015


Seema x


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