Your Nervous System and Sleep Training
I am a Qualified BACP Registered Therapist. I have been working with families for 17 years. I have always had a gift of connecting with people on a deeper level and use my intuition to emotionally support you and your family. I am here to talk to you about your...
National Bed Month: Ensuring Sweet Dreams for Babies and Toddlers
March marks the observance of National Bed Month, an annual event celebrated throughout the United Kingdom. Founded by the National Sleep Council and the National Bed Federation, this awareness month aims to shed light on the importance of quality sleep and promote...
Understanding Sleep Associations and Effective Baby and Toddler Sleep Training Techniques
In the world of parenting, few topics are as crucial and yet as mystifying as sleep. The quest for a good night's sleep, both for babies and their exhausted parents, can feel like an elusive dream. Enter the concept of sleep associations and the art of sleep...
The Silent Toll of Sleep Deprivation
As a parent, I know firsthand the silent toll sleep deprivation can take. When my daughter fell ill with a virus two weeks ago, the sleepless nights piled up, making it clear just how impactful lack of sleep can be. Sleep deprivation caused by babies and toddlers not...
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Unravelling the Mystery of Early Morning Wake Ups
Have you found yourself bleary-eyed and exhausted as your baby decides it's time to start the day at an ungodly hour? Welcome to the world of Early Morning Wake Ups (EMWU), where the quest for a restful night's sleep can sometimes feel like an elusive dream. In this...
Self-Care for Mums This Festive Season
Navigating the festive season as a mother with babies and toddlers can be both joyful and challenging. Here are five self-care tips specifically tailored for mums with little ones during the run-up to Christmas, provided by me a baby and toddler sleep consultant:Tip 1...
I’m Daisy First Aid Trained!
When I work with families I am often asked about how to manage sleep around things such as: illnesses infections common colds signs of rashes Sleep is often disrupted for these reasons and it can be an extremely unsettling time for everybody. As a mum of 3 young girls...
Tips For Coping With Bedtime When Clocks Change
This year (2022), the clocks go back 1 hour at 1am on the Sunday 30th October. Even though the clocks only change by one hour, this can really upset a baby’s circadian rhythm (the internal process that regulates our sleep-wake cycle) leading to possible bedtime...
Success Story | Rebecca and Quinn
The Background11 month old Quinn had generally been a ‘good sleeper’ - the issue was getting him to sleep. His parents would dread bedtime. They tried everything they could think of… Rocking him to sleep (sometimes for over an hour!); Lying him down, he’d fall asleep...
